難得禮拜一不用上班窩在家裡看電視,看著看著轉到了Dr. Oz的節目. Dr. Oz常講什麼減肥養身的話題,我當然也就看下去看看有什麼減肥好方法可以學學. 那天節目剛好聊到吃什麼可以幫助減肥. Dr. Oz替腰/肚子一直沒有辦法瘦下來的人量身訂做了這道沙拉. 我看了之後阿…迫不及待也來試試看囉.
“People with big middles tend to have higher levels of cortisol, the body’s key stress hormone. Too much cortisol slows your metabolism and also breaks down muscle, making you hard-wired to store fat. Vitamin C is known to reduce levels of cortisol. Pair oranges with avocados, rich in monounsaturated fats (or MUFAs), which are known to reduce inflammation and decrease fat storage in the belly.”
Slim-Belly Salad: Take 1 avocado, pitted and sliced, and mix it with 3 oranges, peeled and parted. Toss with 1 tablespoon of olive oil, another MUFA, and a dash of salt. Eat this every day for lunch; add grilled chicken for protein, which will provide prolonged satiety and satisfaction.
味道還真的挺不賴的. 天氣漸漸熱,大家一定都想少吃點減減肥,夏天才不會覺得難受. 那一起來吃Slim-Belly Salad吧!